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Wellbeing

Become a runner in 10 weeks

Follow this easy 10-week plan and get running for 30 minutes non-stop.

young woman wiping nose
Cold and flu prevention tips

Dr Roger Henderson shares his advice on side-stepping the sniffles.

cold and flu
What is freshers' flu and how do you avoid it?

The first week of university can take its toll on your health.

Can crystals ease anxiety
Healing crystals for anxiety
Will gemstones help you find your inner zen or is crystal healing ju…
How to overcome the urge to poo on the run
How to avoid the runner's trots
Dr Juliet McGrattan shares her expert tips on overcoming the runner'…
Vaping and e-cigarette
Is vaping really safer than smoking?

Respiratory expert Dr Nicholas Hopkinson gives his verdict on vaping and e-cigarettes.

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Bacterial colonies.
MRSA: everything you need to know

Everything you need to know about MRSA.

The best tech for beating stress.
The best health tech for beating stress

From apps to wearables, the technology promising to unburden the mind.

Injury recovery explained
How to recover faster from injury

6 reasons your injury is taking forever to heal and how to speed up recovery.

You can get happy
How to overcome low self-esteem

You ARE good enough to go for that job, and NO you don't annoy all of your friends.

Sexually Transmitted infections and fertility
The facts about STIs and your fertility

A quarter of all infertility cases are thought to be caused by an undiagnosed sexually transmitted infection.

Migraine symptoms, causes and triggers in men
6 essential facts about migraines in men

This is how migraine pain differs for men and women.

bathroom
How to fix post-baby bladder weakness

Yes you can conquer incontinence after pregnancy!

How to overcome fear of flying
6 tips to overcome your fear of flying

Wave goodbye to aviophobia with expert tips from a clinical psychologist.

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Is it safe to delay the menopause?
Is it safe to delay the menopause and does it work?

We investigate the impact delayed menopause could have on millions of women.

CBD oil for anxiety: research, benefits and dosage suggestions
CBD oil for anxiety: can cannabidiol treat anxiety?

Cannabinoid specialist Dr Julie Moltke looks at the relationship between CBD oil and anxiety.

Exercising with arthritis
How to safely exercise with arthritis

Expert fitness tips for managing and improving arthritis pain.

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Portrait of smiling businessman with glasses in front of green wall
How to speak to your boss about a mental health problem

It might seem daunting but there are steps you can take to make it easier.

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The different types of tiredness

We speak to the experts to find out the science behind those energy slumps.

 
How to treat head lice and nits at home

Some bug-busting advice for the start of the new school term.

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